BreathPacer is a powerful breathing guide that can help you reduce stress and experience deep relaxation. Andrew Weil, a leader in the integrative health field, states, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
Research has shown that practicing therapeutic breathing creates profound mental and physiological changes in the body. It is an extremely effective treatment or adjunctive treatment for numerous disorders. Use BreathPacer for 10-20 minutes a day and see what happens. For the price of a good cup of coffee, you can reduce stress and stress related illness while achieving a deeply relaxed state.
Practicing slow breathing is not as easy as it seems. BreathPacer helps you practice proper therapeutic breathing with the following features:
- Smoothly animated visual breathing cues.
- Soothing rain sounds direct your in and exhales.
- Flexibility in choosing your own inhale, exhale and hold pace.
- Individualized therapeutic breathing algorithm based on your height.
- Option to gradually reduce your breathing rate over the course of a session to your target therapeutic rate.
- The ability to play your own music while using the program.
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